Healthy Recipes

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Oct 23, 20231 min

Crispy Pizza (crave salty, cheesy, carb)

This is for when you don't want to spend 300 Calories per slice on a pizza that may or may not entirely disappear in 1 sitting only to...

Oct 13, 20232 min

Mushrooms (Savory, Feel very hungry)

This recipe is extremely low in Calories compared to the bulk you can take down. 1 lb. of this is about 150 Calories depending on what...

Oct 13, 20231 min

Cinnamon Honey Slow Cooker Carrots (Crave Savory, Sweet)

Savory, buttery, salty, sweet, kick of cinnamon. You can eat 1/4 lb. of them for 130 Calories or go all out on 1/2 lb. for 260. Imagine...

Sep 5, 20231 min

Quinoa & Veggie Power Bowl

Hey foodies! Want a hearty and healthy meal? Look no further than this delightful quinoa and veggie bowl. Estimated calories: 400-450...

Library and Links

Library:

Medications: semaglutide, antidepressants, hydroxyzine, bupropion, topiramate

Exercise: sample simple exercise plan, exercise goals

Eating: sample eating plan

Helpful Links

Having thoughts of self harm: GO TO https://988lifeline.org/

Anxiety Self-help Techniques: www.adaa.org/...

Mental Health Crisis and Substance Abuse Help: SAMHSA