top of page

Library and Links


Injecting Medication Subcutaneously

Medications: semaglutide, antidepressants, hydroxyzine, bupropion, topiramate

Exercise: sample simple exercise plan, exercise goals

Eating: sample eating plan

Helpful Links

Having thoughts of self harm: GO TO

Weight Loss Overview at

Anxiety Self-help Techniques:

Mental Health Crisis and Substance Abuse Help: SAMHSA

Image by Luigi Manga
Subscribe to our Newsletter

Thanks for submitting!

bottom of page